222 words on Consistency

You don’t need big changes overnight—just stay consistent. When we chase quick results, we often give up. Aiming for 1% improvements helps you think long-term, where small efforts build into big gains.

This idea clicked for me when I discovered an app called Seven. The concept is simple: do a 7-minute workout, and you’re done for the day. Seven minutes isn’t a lot, but it got me into the habit of exercising because it was so easy to do. I realized that by making tasks super simple, it’s harder to skip them.

You can apply this approach in other areas too. For example, with reading, instead of scrolling social media, find 5-minute pockets in your day and keep e-books on your phone. Reading in short bursts like this can help you finish a book in less than a month.

I faced the same challenge with creating Instagram reels. The thought of planning, shooting, transferring files, and spending hours editing felt overwhelming. So, I made it simple—shoot and edit directly in the Instagram app without overthinking it. This approach not only made the process easier but also led to some success: one of my simple videos even reached 14 million views!

By simplifying tasks and focusing on small, consistent actions, you can create real change in any part of your life.